Heather's Web Picks
Contact Heather Rider at: Riderfit@yahoo.com
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| These are some of my favorite web picks! Many people approach me every week for nutritional advice, and here is something every person who is interested in their physical and mental health should know. ANYONE who does not have an RD ( that's registered dietician) should never give nutritional advice. Yes, as a trainer I have some education about nutrition, but for real advice that is catered to YOUR body and not just a blueprint from what works for me or something I got from any book that you can read too, you need to speak to a nutritionist. Here are a couple of my faves who are VERY knowledgeable on every subject of nutrition and will cater to YOU! Check them out. Robyn Goldberg at www.askaboutfood.com Ellen Reiss at www.ellenreissgoldfarb.com Everyone who knows me knows that one of my biggest passions is animals and animal rescue. If you are looking for a wonderful new addition to your life and want to give a homeless animal a chance, please visit my good friend Molly's web site! www.mollysmuttsandmeows.org I feel very strongly that all men and women should be able to protect themselves if need be. I have learned so much from the Krav Maga Israeli Martial Arts technique. Everything they teach you is invaluable and I cannot recommend it highly enough. www.focusselfdefense.com For those young women who are looking for advice and articles (some by me) about everything from beauty, to health, to love and career, check out www.girlsguideto.com |
